Your Health Articles

Life is about learning. The more we know, the better decisions we can make. Lorraine Bossé-Smith shares her years of experience and knowledge through informative articles.

Eat Less and Exercise More!
Debunk the myths and get the facts. If trendy diets actually worked, we wouldn’t ever need another diet book!

Discover Your F.I.T.
Join the others who have revolutionized their workouts by learning their unique F.I.T. (fitness individuality trait) and customize their workouts to get them FINALLY fit.

You are What You Eat
Our mothers were right! Garbage in, garbage out, but it doesn’t have to be painful. Learn how to eat better.

Get Heart Healthy
Did you know that 80% of Americans do not exercise enough to get a healthy benefit? Don’t be one of them…maximize your workout and get more bang for your buck.

I’ll Drink to That!
The world is 75% water, and so is our body. It is essential to our well being, but how much is enough? Read on…

Toning Up and Trimming Down
Get the hard, cold facts about how YOU can get fit.