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YOUR HEALTH 

Thank you for coming to The Total You, where YOUR entire life matters!  I’m Lorraine Bossé-Smith, your certified Personal Trainer and Fitness Professional. 

Did you know that 80% of Americans do not get enough exercise to receive a health benefit (AFAA)?  This doesn’t mean people aren’t working out. What it does mean is people aren’t working out properly or hard enough.  Many of my clients come to me frustrated because they are putting the time in but aren’t seeing the results.  One gal was working out 1 hour every day but still didn’t lose weight.  She came to me, and we shorted her exercise time to 20 minutes, saving her 40 minutes a day, but increased her intensity…and the weight came off! 

Stress-related illness is on the rise, and The National Mental Health Association estimates that 75 to 95% of ALL doctor visits are stress related!  Are you sick and tired of being sick and tired?  Is the daily grind getting to you and creating unwanted stress?  At The Total You, we look at your entire life because it is all connected.  I am committed to working with you:
• Emotionally        • Mentally        • Physically        • Spiritually

From our time together in my private studio, you can expect:
· A firmer, toner body
· Stronger more stable core
· More energy!
· Better sleep
· A positive attitude
· Reduced illness
 · Increased productivity
· Lower blood pressure and heart rate
· Flexibility
· Less pain
· Ability to manage stress better
· An improved quality of life!

If you want better health, more balance in your life and want your next chapters of life to be happy ones, then don’t put it off one more day!

Contact me TODAY at (970)593-1848.  Let’s get you on the right track and start working on a brighter tomorrow!

 

    

                 

   

2007-2008 The Total You
Lorraine Bossé-Smith  •   (970) 593-1848