Question 1: How well do you sleep at night?

         Usually pretty good, unless I have something specific on my mind.

           Sleep? What's that? I toss and turn all night.

         Very well. No problems here, I'm a sound sleeper.

         It depends. Some nights are better than others.

    

  

          Question 2:When you wake up in the morning, how do you feel?

 

Vroom! Vroom! I'm ready to rock and roll!

A headache and body pains. Maybe it's my pillow and mattress...

Zzzzz. Huh? Wha..? I tend to feel  groggy and sleepy.

Not great, but I get going pretty quickly.

     

Question 3: On average, how often do you get a headache?

 

Ouch... my head hurts! Often.

Sometimes one, towards the end of the week.

Two or three per week, but usually in difficult situations

Rarely. My head feels great!

    

  

Question 4: How would you describe your daily energy level?

 

About average. I get done what I need to get done. 

Hold me back! I'm raring to go! High.

I need coffee, and lots of it. Low

I can usually keep up, but I wish it was higher. Moderate.

  

 

Question 5: On average, how often do you get sick each year?

 

Never! I'm fit as a fiddle!

Too often. I seem to get sick easily.

Like the change of the seasons. Four or five times.

Not very often. Once or twice.

  

 

Question 6: Do you ever suffer from constipation?

 

Rarely. Only when I eat the wrong foods.

Nope! And that's all I have to say about that.

Yeah... too often. I can get stopped up like my Aunt Marge. 

Occasionally. But a laxative usually clears it up.

 

 

Question 7: How many times a week do you exercise?

 

Usually a couple times a week, unless I get side-tracked.

Five times or more per week. I'm in great shape!

Sometimes... when I can fit it into my schedule.

Does lifting the TV remote count? Never.

 

 

Question 8: How would you describe your general attitude?

 

Don't sweat the small stuff... and its all small stuff. Very positive.

I wouldn't sweat the small stuff... but it seems to all be big stuff. 

Not bad, although I seem to get frustrated fairly easily. Neutral.

Good, although sometimes I fall off the wagon. 

 

 

Question 9: When faced with life's challenges, how do you respond?

 

Another problem? Arggg! I tend towards emotional outbursts.

I find out who's fault it is and get them to fix it.

It's all small stuff remember? I laugh it off.

I roll up my sleeves and take care of the problem!

 

 

Question 10: How would you describe your motivational level?

 

I'm gonna hit the motivational speaking circuit! Very high.

Pretty good. I make the best of my life. High.

It all depends on my mood. Moderate.

I need help getting motivated. Can you help? Low.

 

 

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