About
the "FAST" FIT:
People
with this style tend to be driven individuals who enjoy competition, whether it be with
themselves or others. They keep a fast
pace and focus on results!
If
you have a FAST FIT profile, this indicates you will prefer to approach health
and fitness with the same get-up-and-go attitude that you apply to the rest of
your life. No beating around the bush for you... you set specific goals and do
what you need to do to achieve them!
Contact
Lorraine for information on designing a health and fitness program
specifically for your unique FIT that will allow to to achieve your goals in a
straightforward, no-nonsense way that will get you the results you want!
Read
an article about the FIT profiles here.
Previous
Page Back to
Top
About
the "FUN" FIT:
People
with this style
tend to be interactive individuals who enjoy people, whether it is in large or
small groups.
They are energetic and must have variety or social interaction in their
activities!.
If
you have a FUN FIT profile, this indicates you will prefer a health and
fitness program that is fun, interactive and with lots of flexibility in how you
achieve your goals. No dull and boring routines in some darkly lit
backwater gym for you!
Contact
Lorraine for information on designing a health and fitness program
specifically for your unique FIT profile. She can help you put together a
terrific program that will give you an energy boost, get you where you want to go in
style and best of
all, will be fun to boot!
Read
an article about the FIT profiles here.
Previous
Page Back to
Top
About
the "FRIENDLY"
FIT:
People
with this style
tend to be a bit on the shy side and enjoy a supportive environment, whether it
be in a class or with a personal trainer.
They prefer a slower pace and put relationships first.
If
you have a FRIENDLY
FIT profile, this indicates you will prefer a health and fitness program
that will support you in maintaining a balanced lifestyle. Rather than
complicated, flashy workout routines, you'll want to included a friend or loved
one in a program that is sensible yet effective. In other words, a no-hassle
program that will get you the results you want.
Contact
Lorraine for information on designing a health and fitness program
specifically for your unique FIT profile. She can help you put together a simple
program that will allow you to enjoy greater health/fitness and reduced stress
while still allowing time for the things that are most important to you in
life.
Read
an article about the FIT profiles here.
Previous
Page Back to
Top
About
the "FACTUAL"
FIT:
People
with this style
tend to be focused individuals who enjoy structure, whether it be at the gym
or in outdoor activities.
They analyze a fitness program or process before they decide in order to ensure that
it will be correct
and accurate.
If
you have a FACTUAL FIT profile, this indicates that you will prefer a health and
fitness program that is based on facts rather than fad diets or the
"latest and greatest" aerobic routines that seem to sweep across
America with ever-increasing frequency. Instead, you'll want a sensible,
no-nonsense program that will allow you to achieve your goals in a step-by-step,
measurable fashion.
Contact
Lorraine for information on designing a health and fitness program
specifically for your unique FIT profile. She can assist you in designing a
health and fitness program that incorporates proven strategies that are
based on solid science to help you achieve your goals.
Read
an article about the FIT profiles here.
Previous
Page Back to
Top
|
