ARTICLES OF INTEREST

Please click on the article header to open the pdf version of these interesting and informative articles.

Discover Your Fit!

How to Customize Fitness to YOUR Personality Type

Eat Less and Exercise More

In January 2005, the federal government outlined how Americans should eat and
exercise: eat less and exercise more.

Cancel Chaos and Put Balance Back in your Life

Stress. It is such a small word, but it is responsible for more illness and unhappiness.

Heart Smart

According to the Aerobics and Fitness Association of America, 80% of Americans are
not exercising enough to get a health benefit.

Stomp Out Stress!

And Have More Energy for Each Other

The Cat's Meow

Don’t give up on stretching just yet...

Toning up and Trimming Down

You can shape up and stay that way, but we need to understand what is and what isn’t possible.

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