Did you know that 80% of Americans do not get enough exercise to receive a health benefit (AFAA)? This doesn’t mean people aren’t working out. What it does mean is people aren’t working out properly or hard enough. Many of my clients come to me frustrated because they are putting the time in but aren’t seeing the results. One gal was working out 1 hour every day but still didn’t lose weight. She came to me, and we shortened her exercise time to 20 minutes, saving her 40 minutes a day, but increased her intensity…and the weight came off!
Would you like to spend less time working out but lose more weight? Are you bored with your current regime? Are you looking for support? Want the right workout for you? Then The Total You is for you! As a certified advanced personal trainer and human behavior consultant, I customize my approach to fitness based upon your unique style and goals so you can finally be FIT.
Many of my clients come to be frustrated because they are putting a lot of time in but aren’t seeing the results fast enough. One client was doing the treadmill for an hour a day but didn’t lose a pound. She came to me, and I shortened her exercise time to 20 minutes, saving her 40 minutes a day. The secret? Intensity. I had her increase her output, and the pounds came off.
Every person is different with their own challenges, obstacles and desires. I get to the heart of the matter and then create a solution that will get you the results you seek…all in a fun, friendly and safe environment.
Stress-related illness is on the rise, and The National Mental Health Association estimates that 75 to 95% of ALL doctor visits are stress related! Are you sick and tired of being sick and tired? Is the daily grind getting to you and creating unwanted stress? At The Total You, we look at your entire life because it is all connected. I am committed to working with you:
- Emotionally
- Mentally
- Physically
- Spiritually
From our time together in my private studio or on the telephone through fitness coaching, you can expect:
- A firmer, more toned body
- Stronger more stable core
- More energy!
- Better sleep
- A positive attitude
- Reduced illness
- Increased productivity
- Lower blood pressure and heart rate
- Flexibility
- Less pain
- Ability to manage stress better
- An improved quality of life!
If you want better health, more balance in your life and want your next chapters of life to be happy ones, then don’t put it off one more day!
Contact me TODAY at (970) 593-1848. Let’s get you on the right track and start working on a brighter tomorrow!
Wellness Experience: Lorraine Smith Radio Interview (Part 1)
Wellness Experience: Lorraine Smith Radio Interview (Part 2)