Win the Race
I certainly didn’t break any records running my first marathon, but I enjoyed myself. I witnessed the sun coming up over the mountains as the birds awoke. As I followed the river, it’s steady sound put me in a trance. I thanked all the volunteers at every stage for being there with fresh water and Continue Reading
Read More...Quit Complaining
I recently asked a lady who moved to Colorado how long it took her to adjust to the sporadic weather, which I’m having difficulty with since living in Southern California. She replied, “It took me five years.” Curious about that, I asked, “What happened at five years.” She simply stated, “I quit complaining.” The weather Continue Reading
Read More...Quit Complaining
I recently asked a lady who moved to Colorado how long it took her to adjust to the sporadic weather, which I’m having difficulty with since living in Southern California. She replied, “It took me five years.” Curious about that, I asked, “What happened at five years.” She simply stated, “I quit complaining.” The weather Continue Reading
Read More...The Race Isn’t Always to the Swift
I certainly didn’t break any records running my first marathon, but I enjoyed myself. I witnessed the sun coming up over the mountains as the birds awoke. As I followed the river, it’s steady sound put me in a trance. I thanked all the volunteers at every stage for being there with fresh water and Continue Reading
Read More...Get Moving!
The obesity problem isn’t going way but continues to grow, as does American’s waist lines. We need to shift gears and start doing things differently. How about instead of meeting a friend for lunch or going out to eat with the family that you schedule a walk together or a bike ride or a hike? Continue Reading
Read More...Test Post
Test
Read More...Exercising in the Heat
Although the American Pediatrics Association is correct in stating that youth can exercise in heat, let us NOT forget that the part of the brain which houses discernment does not fully develop until one is in his or her 20s. That means as parents, YOU need to monitor their exertion for them. And the answer Continue Reading
Read More...Weeding isn’t for Wimps!
Tis the season…for weeds. After working in the yard, I surveyed my surroundings. I had pulled four types of weeds, and I believe these are the ones we battle the most in our own lives: 1. Shallow but smothering. These weeds are easily pulled out because their roots do not go deep. The challenge is Continue Reading
Read More...Dear Friend
Dear Friend: I need to tell you something: I would prefer that you not attend my funeral when I die, unless of course you need the closure. I don’t much care to know how many people acknowledged my death as that won’t really matter at that point. No, I much rather have my friends celebrate Continue Reading
Read More...Attention All Writers
As a published author of seven books and avid blogger, I am often asked, “how did you do it?” and “what do you suggest I do?” Read on! I’ve been in the publishing industry for over 20 years. During that time, I have handled just about every aspect from acquisition of authors to product development, Continue Reading
Read More...Where’s Lorraine?
Several folks have asked where to follow me. My website has Facebook, Linked In and Twitter links in addition to RSS feed. You can also “Like” my The Total You Facebook page. Look for my logo and click “Like.” I appreciate all the blog and newsletter comments. Keep them coming!
Read More...The Winds of Change
I really don’t like the wind. I would go as far as to say I despise it! This winter has been a challenge for me with high winds, cold temperatures and more grey days than we are used to here in Colorado. I found myself getting grumpy and sporting a tude, a bad attitude that Continue Reading
Read More...To Tablet or Not to Tablet…
That seems to be a question many are pondering these days. As someone who has not only studied time management but trained, educated and lived by time management principles, I was a little hesitant to forgo my hybrid method of handling tasks, which included using an old-fashioned, paper day planner. When Palm Pilots came out, Continue Reading
Read More...N.E.A.T.
We are being bombarded daily by information in the forms of memos, letters, faxes, Emails, phone calls, pages and media messages. We have officially entered the “Information Overload” age. Information Overload occurs by our own choice, however. It happens when we don’t make daily conscious decisions to control it and don’t regularly “purge” it from Continue Reading
Read More...Be a Copp
When 1 out of 4 people in our country are on anti-depression medications, I think we all need to pause and consider what is behind this incredible rise in depression, along with all the other ailments that are being served by pills. Let me say this first and foremost, I believe drugs have their place. Continue Reading
Read More...Change the Question
If we don’t like the answers we are getting right now when we pray or seek guidance, then perhaps the time has come for us to ask different questions. We will not get where we want to go if we continually ask “Why did this happen? “Why me?” In fact, I can pretty much guarantee Continue Reading
Read More...November 2010
YOUR HEALTH Our bodies are amazing machines, aren’t they? Like any machine, some fine tuning can really improve performance and quality. I recently learned that my Zinc to Copper ratio was off. When our Zinc is low in our bodies, it can spike Estrogen. Estrogen is a nasty culprit of inflammation; inflammation is to blame Continue Reading
Read More...Advantages of Growing Older
I tried something new with my hair today. As I curled it, I said, “Well, if it doesn’t work, I’ll just look dorky for a day. I can live with that.” How far I’ve come! Getting older definitely has its advantages. I’ve become much more comfortable in my skin. In my younger days, a bad Continue Reading
Read More...Manners Still Matter
I know I am dating myself when I say I was taught to say Mr. or Mrs. when meeting an adult. Although my family was not high on the social ladder, my mother did instill a high value for being polite. Perhaps to some technology seems to render such skills as manners useless, but I Continue Reading
Read More...Put One Foot in Front of the Other!
Today was one of those days where I was totally unmotivated, low energy and had those whiney voices in my head: “I don’t feel like exercising, and you can’t make me!” Over the holidays, I watched “Here Comes Santa Clause” and so that song popped in my head: “Put one foot in front of the Continue Reading
Read More...Increase your Intensity
Happy New Year! Regardless of your fitness and health goals this year (lose weight, tone up, trim down, etc.) I encourage you to increase your intensity. Research finds that 80% of people do not work out hard enough to receive a healthy benefit. Although having televisions attached to cardiovascular equipment is high tech, they may Continue Reading
Read More...Stress Management
One of my ultimate favorite goofy movies is Clue. You remember…the board game we used to play when we were kids? (Okay, I just dated myself). The movie is a riot. At one point, Mrs. White, under extreme stress, starts talking about how she felt like burning hot flames were radiating from her face and Continue Reading
Read More...I’m Thankful
As we approach Thanksgiving and the Christmas season, I pause to reflect on how truly grateful I am: For my health and the freedom to improve it each day For my family who loves me despite my flaws and quirks For my fur kids who remind me of simple pleasures For friends who have taken Continue Reading
Read More...What I’m Grateful for…
As we approach Thanksgiving and the Christmas season, I pause to reflect on how truly grateful I am: -For my health and the freedom to improve it each day -For my family who loves me despite my flaws and quirks -For my fur kids who remind me of simple pleasures -For friends who have taken Continue Reading
Read More...The American Dream or Nightmare?
When I climbed the ladder hard and fast in corporate America and reached upper management, I couldn’t have been more disappointed. What I had been sold was a complete lie! You don’t “enjoy” your job but rather get eye-ball deep into the red tape, politics and everything BUT what you love to do. I often Continue Reading
Read More...The Vault
If someone told you that behind a steel door was 50 million dollars which you could claim with the only condition being you had to open the vault, would you? Let me sweeten the deal…you are allowed to hire experts and use any tools you wish. Would you do it? In my opinion, our health Continue Reading
Read More...DEFINITELY!
One of the songs I run to is trance song that repeats the word “definitely.” I always feel inspired and fired up after hearing it. The word is powerful, meaning: unequivocally, without a doubt, strong affirmation and positively. Use it! When you question whether you will exercise today, say DEFINITELY! When asked if you will Continue Reading
Read More...The American Dream or Nightmare
When I climbed the ladder hard and fast in corporate America and reached upper management, I couldn’t have been more disappointed. What I had been sold was a complete lie! You don’t “enjoy” your job but rather get eye-ball deep into the red tape, politics and everything BUT what you love to do. I often Continue Reading
Read More...Excercising in the Heat
Although the American Pediatrics Association is correct in stating that youth can exercise in heat, let us NOT forget that the part of the brain which houses discernment does not fully develop until one is in his or her 20s. That means as parents, YOU need to monitor their exertion for them. And the answer Continue Reading
Read More...Definitely!
One of the songs I run to is trance song that repeats the word “definitely.” I always feel inspired and fired up after hearing it. The word is powerful, meaning: unequivocally, without a doubt, strong affirmation and positively. Use it! When you question whether you will exercise today, say DEFINITELY! When asked if you will Continue Reading
Read More...To Receive, BE!
If you were looking for a great friend, would you pick yourself? Would you consider yourself the ideal mate? Knowing what we want is not a bad thing, but when we fixate on it, we can sometimes forget to look at “what and who we are.” Are you thoughtful? Kind? Giving? Do you honor your Continue Reading
Read More...To Receive, BE!
If you were looking for a great friend, would you pick yourself? Would you consider yourself the ideal mate? Knowing what we want is not a bad thing, but when we fixate on it, we can sometimes forget to look at “what and who we are.” Are you thoughtful? Kind? Giving? Do you honor your Continue Reading
Read More...See It!
As a personal trainer and life coach, I help people reach their goals. I adapt and customize my approach to each individual, but the ones who truly obtain success are the ones who SEE it. As I was running yesterday, I saw the exact exercises I was going to do when I returned. I saw Continue Reading
Read More...See It!
As a personal trainer and life coach, I help people reach their goals. I adapt and customize my approach to each individual, but the ones who truly obtain success are the ones who SEE it. As I was running yesterday, I saw the exact exercises I was going to do when I returned. I saw Continue Reading
Read More...Shift
I still miss having a stick shift, even though I have had my automatic since 2005. The active motion of moving from one gear to another is thrilling! I don’t feel near as engaged with driving when my car does all that for me. Shifting is an action I believe we need to do with Continue Reading
Read More...Capacity
The words “God doesn’t give you more than you can handle” have challenged me at times. I’ve often wondered, “Did God confuse me with someone else, because this is too much!?” Yet, each and every time that I have felt “maxed out” or reaching “my” limits” God has certainly come through to grow my capacity Continue Reading
Read More...We Need Each Other
Baby Boomers have often been called the “Me Generation” as they pursued their careers and affluent lifestyles. From my perspective, they were instrumental in helping our culture turn from one of “work your fingers to the bone only to get bony fingers” to “working hard for their money and having fun while doing it.” In Continue Reading
Read More...Peace Begin with You!
If we truly want peace in the world, we must first end the battles that rage within. You may not even realize it, but you are at war! Battles of low self esteem and anger plague many while the bombs of broken relationships burst around us. You and only you have the power to forgive Continue Reading
Read More...Your But is Too Big
Today, I was scheduled to go for a run, BUT I’ve been fighting something. I wanted to get the dog out, BUT the weather wasn’t as nice as they predicted. I knew I would feel better if I would just get out there, BUT I really didn’t feel like it! Lots of BUTs! How often Continue Reading
Read More...Make it a NEW Year!
Last year is in the past. For many, 2010 was a rough year. We all faced many challenges. I suspect 2011 will have its own trying times. We can, however, ensure that it is a NEW year by doing some things different. Here are some suggestions… 1. Tackle a fear head one. Once and for Continue Reading
Read More...Have A Backup Plan
As a personal trainer and coach, I hear all sorts of reasons why people didn’t exercise or follow through with their assignments. Life does happen…every day. And it will throw us curve balls. I believe those who achieve their goals are the ones who are prepared for their “what ifs.” Recently, I got approved and Continue Reading
Read More...Marathon Training
Never being one to enjoy running (I like the results of running), deciding to run a marathon to celebrate being pain-free for 8 months now seems odd. Yet, it is perfect. I wanted something that would challenge my body…and my mind! And, I’ve learned a lot from my long-distance running. Sure short runs are easy, Continue Reading
Read More...Bad Habits
I just tried out my new skis on Friday. Man, has equipment come a long way! The edges grip like glue, and the new size allows much more control with little bumping and bouncing. Sweet! What I learned, however, about myself is that I allowed some bad habits to form. The new equipment can certainly Continue Reading
Read More...Good Reminders
I’ve decided to do my first marathon this year. Training outside in Colorado during the winter has given me some great reminders that apply to our personal and professional lives and are quite appropriate as we start a New Year. 1. Even if you have the skill, you better have the right equipment! Trust me, Continue Reading
Read More...Multi Generations
Since I was in high school, I’ve been studying the unique generations and how the culture has shaped each of them. For the first time in our history, we have four different generations working together…or trying to anyway. Family life is no exception with multi-generations living under one roof. As conflicts and frustration rise, let Continue Reading
Read More...Apollo 13 Lesson
We recently watched the movie Apollo 13 that stars Tom Hanks…based upon the true story of the NASA mission. When everything hits the fan and they realize the mission will not be completed, one of the NASA team members says, “This is going to be the most embarrassing moment in our history.” The flight commander Continue Reading
Read More...Tea Party
I was very pleased to see our town respectfully holding American flags today in our fight to regain our country. We drove up and down the street honking our horn in support, and we heard many other folks doing the same. My only fear is that our outrage will disappear by week’s end. If you Continue Reading
Read More...Check Your Temperature
I recently attended a discussion on Intelligent Design, and the host reminded us at the beginning what a controversial subject it is and to take our own temperature before we participated. She used the analogy of a meat thermometer…the kind that pops out when the meat is done. Well, she said if anyone got to Continue Reading
Read More...Gotta Move
I’ve been sitting at a desk a lot more lately than I am used to, and I’m finding that I munch more. I’m not a muncher! It isn’t that I’m hungry or even bored. I’m busy enough. I got to thinking that my movement creates energy for me. Sitting still depletes it, thus creating a Continue Reading
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